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Latest News

Jan 2, 2025

New Year Resolution

There is always a way if you stop to look around.

New Year Resolution

Dec 11, 2024

Holiday Pressure - Breaking the Tradition

When it comes to our bodies and what we consume, we have to stand our ground.

Holiday Pressure - Breaking the Tradition

Dec 10, 2024

Fight Back Against Obesity

Stop allowing yourself to feel out of control just because the world is saying that’s the state of things.

Fight Back Against Obesity

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